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You've read the books. Taken the classes. Know the poses.
But what if yoga isn't about knowing more?
These sessions are small doses of something different. Part co-working, part inquiry, part nervous system reset. We'll take one piece of philosophy and use it to spot patterns you're already living. There's a workbook, reflection time, and other people exploring alongside you.
You can share. You can stay quiet. You can ask questions or just see what lands.
It's looser than a workshop. More alive than a lecture. And way more interesting than doing it alone.
Thursday, 26th February, 2026
12:00 - 1:00 PM UK time
&
Thursday, 12th
March, 2026
12:00 - 1:00 PM UK time
Lena Cole
yoga teacher, yoga therapist and mentor.
I help you become more authentically you. Small steps, big change.You already know the way. I'm here to share the tools, hold your hand through the wobbles, and cheer you on when doubt creeps in.Whether you're building your practice, healing, or finding your teaching voice—I'll guide you. One breath at a time.


Free - Embodied Co-working sessions
Free


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