Yoga therapy & personal 1:1 sessions with Lena Cole
For many people, the body has become something to push through rather than live in. Pain, tension, fatigue, or simply a quiet disconnection that's hard to name.
The human body is endlessly adaptable and surprisingly intelligent.
Often we forget how much capacity for change already exists within us.
I guide people back into a trusting relationship with their bodies, whether that is through deepening their yoga practice or working with specific health concerns.
PRIVATE SESSIONS
give you undivided attention, a practice shaped entirely around you, and none of the pressure of a class environment.
People come for private sessions when they:
— want to go deeper than a group class allows
— are returning to yoga after illness, injury or a long break
— are pregnant, postpartum, or navigating a life transition
— want a sustainable home practice they'll actually stick to
— are preparing for a retreat or training
— simply want space to explore, without an audience
Sessions are in person in Poole, Dorset, or online.
YOGA THERAPY
is a structured, evidence-informed practice that works alongside your existing medical care, not instead of it. Each programme is built entirely around you: your history, your body, and your life.
It can support:
Chronic pain or fatigue · Anxiety and stress · IBS and digestive conditions · Sleep difficulties · Recovery from illness or injury · Cancer and treatment support · COPD and respiratory conditions · Recovery from heart attack or mild stroke · Long-term and complex health conditions.
Every body is different. I meet you exactly where you are, with no assumptions about what you can or cannot do, and we work from there at a pace that feels safe and achievable for you.
IS THIS FOR ME?
Can't touch your toes? Never meditated? Tried yoga once and hated it? Then yes — this is for you.
Most people I work with arrive feeling disconnected from their body. There's often pain, fatigue, or stress in the background. Or simply a quiet sense that something isn't right and that more is possible.
You don't need to be flexible, calm, or consistent. You just need to be curious.
Yoga here is practical, therapeutic, and tailored entirely to you. No performance required.
Online and in-person sessions available.
Lena has been transformative for my IBS and anxiety. I had no idea somatic practices could have such a profound impact on my day-to-day life and symptoms. After years of struggling, Lena's calm, joyful guidance has opened up activities and routines I thought were lost to me forever.
Yoga Therapy Client
