Question 1

Do I need to be a yoga teacher?

Accepted Answer

No. This is for teachers AND practitioners. If you practice yoga and want more depth, you belong here.

Question 2

How much time will this take?

Accepted Answer

4 live calls over 6 weeks (90 minutes each), plus whatever time you choose to spend integrating between calls. Resources unlock with each call—you move at your own pace. This is designed to fit into your life and feel joyful, not take over your calendar or become another "should."

Question 3

What if I can't make all the calls live?

Accepted Answer

All calls are recorded. But I'll be honest—the live experience is where the magic happens. The energy, the real-time responses, the community. Come live when you can.

Question 4

What's the VIP option?

Accepted Answer

A private 45-minute 1:1 session with me. Limited participants. First-come, first-served when doors open.

Question 5

When will I get access if I join the waitlist?

Accepted Answer

You'll receive an email on March 31 when doors officially open. You'll get a welcome message and a preparation questionnaire a few days before the first call on April 9. Resources for each call unlock as we go—giving you time to integrate between sessions.

Question 6

What philosophy will we actually cover?

Accepted Answer

I don't have a rigid curriculum—I'm guided by the group's energy and what wants to emerge. We might explore the 8 limbs, the kleshas, the gunas, the koshas, the chakras (original and modern), chitta bhumis... each concept is a different lens, a different filter of light, revealing what was always there but hidden by your conditioning. We'll go where the group needs to go.

Question 7

Is this program structured or intuitive?

Accepted Answer

Both. There's a container (the themes, the calls, the timeline), but the content is alive and responsive. My best work comes from intuition and working with the collective—so while I'll have a loose outline, I'm listening to what arises and guiding from there.

Question 8

What if I can't attend live?

Accepted Answer

You'll receive a recording to watch at your own pace. But the live energy and Q&A make this so much more powerful—join live if you can.

Question 9

Is this for beginners?

Accepted Answer

This is for anyone who practices yoga (at any level) and wants to make it sustainable. Whether you're brand new or have been practicing for years, if you struggle with consistency, this is for you.

Question 10

I'm a yoga teacher—is this relevant for me?

Accepted Answer

Absolutely. Understanding how to build sustainable habits will transform how you teach and support your students (and yourself).

Question 11

What actually happens in a first session?

Accepted Answer

We begin by getting to know each other.
You have space to share what brings you here and what you are curious about. You may have specific questions or something you are already working on, or you may simply feel that something needs attention.
From there, we begin gently and at your pace. I guide the session based on what you share, what I observe, and how your body responds. It is a process of listening, exploring, and starting where you are, without rushing or forcing anything.

Question 12

How many sessions do people usually need?

Accepted Answer

This depends very much on what we are working with and how the practices fit into your life.
Some people choose to meet more frequently at first and later move into occasional maintenance sessions. Others prefer a slower, more spacious rhythm from the beginning.
The changes we work with are often subtle at first and not always immediately measurable. This work benefits from giving it time, staying open minded, and allowing patterns to shift gradually.
Rather than setting a fixed number of sessions, we respond to what is happening and what feels genuinely helpful for you.

Question 13

Is this suitable if I have never done yoga before?

Accepted Answer

Yes. Completely.
Many people I work with have never done yoga before. There is nothing to catch up on and nothing you are expected to know.
If this is your first experience of yoga, I will guide you clearly and carefully. It is always a pleasure to be part of someone’s first encounter with yoga in this way.

Question 14

What is the difference between yoga therapy and physiotherapy or counselling?

Accepted Answer

Yoga therapy takes a holistic view of the person.
It does not replace physiotherapy or counselling, but works as a complementary approach alongside other therapies and medical care.
Rather than focusing only on symptoms, yoga therapy explores underlying patterns and supports changes across movement, breath, rest, habits, and how you relate to your body and experiences.

Question 15

Can yoga therapy help even if my condition is long term?

Accepted Answer

Yes, it can.
With long term conditions, the focus may be on easing symptoms, improving quality of life, and gaining a deeper understanding of your body and triggers.
Because yoga therapy works with many different conditions, it is not always possible to be specific in advance. Many people arrive after trying other approaches and still sensing that something more is possible.
If you are curious, that curiosity itself is often a meaningful place to begin.

PERSONAL 1:1 YOGA AND YOGA THERAPY

Personalised yoga for anyone who wants to reconnect with their body, deepen their practice, or explore support for specific health concerns.
The human body is endlessly adaptable and surprisingly intelligent.
Often we forget how much capacity for change already exists within us.

I guide people back into a trusting relationship with their bodies, whether that is through deepening a yoga practice or working with specific health concerns.

PRIVATE SESSIONS

YOGA THERAPY

IS THIS FOR ME?

Online and in-person sessions available.

Get in Touch

FREQUENTLY ASKED QUESTIONS

Do I need to be a yoga teacher?

How much time will this take?

What if I can't make all the calls live?

What's the VIP option?

When will I get access if I join the waitlist?

What philosophy will we actually cover?

Is this program structured or intuitive?

What if I can't attend live?

Is this for beginners?

I'm a yoga teacher—is this relevant for me?

What actually happens in a first session?

How many sessions do people usually need?

Is this suitable if I have never done yoga before?

What is the difference between yoga therapy and physiotherapy or counselling?

Can yoga therapy help even if my condition is long term?

PERSONAL 1:1 YOGA AND YOGA THERAPY

Personalised yoga for anyone who wants to reconnect with their body, deepen their practice, or explore support for specific health concerns. The human body is endlessly adaptable and surprisingly intelligent. Often we forget how much capacity for change already exists within us.

I guide people back into a trusting relationship with their bodies, whether that is through deepening a yoga practice or working with specific health concerns.

PRIVATE SESSIONS

YOGA THERAPY

IS THIS FOR ME?

Online and in-person sessions available.

Get in Touch

FREQUENTLY ASKED QUESTIONS

Do I need to be a yoga teacher?

How much time will this take?

What if I can't make all the calls live?

What's the VIP option?

When will I get access if I join the waitlist?

What philosophy will we actually cover?

Is this program structured or intuitive?

What if I can't attend live?

Is this for beginners?

I'm a yoga teacher—is this relevant for me?

What actually happens in a first session?

How many sessions do people usually need?

Is this suitable if I have never done yoga before?

What is the difference between yoga therapy and physiotherapy or counselling?

Can yoga therapy help even if my condition is long term?

Personalised yoga for anyone who wants to reconnect with their body, deepen their practice, or explore support for specific health concerns.
The human body is endlessly adaptable and surprisingly intelligent.
Often we forget how much capacity for change already exists within us.