Unravelling – In-Person Yoga

Service Description

Unravelling is a 7-week in-person yoga course for those ready to explore the patterns, habits and stories that shape how we move through life. Drawing on the wisdom of yoga philosophy, we’ll explore the kleshas — the patterns that can cloud our experience and keep us stuck — using movement, breath and awareness as a way to notice rather than judge. Over seven weeks, you’ll be supported to: -become more aware of your habitual patterns and responses -create space between what you experience and how you react -develop greater trust in your own choices -explore where you might be holding on, pushing away or getting caught in old stories -move with more freedom, curiosity and self-awareness Classes remain grounded and spacious, offering challenge where appropriate while maintaining choice and adaptability. Schedule: Mondays & Wednesdays · multiple time options 75-minute classes Dates: From week commencing 7 September 2026 · 7 weeks, term-time only Location: Poole · in person Online: Available to join online