You know yoga works. You've felt it when practice is consistent.
But consistency is the problem.
You start strong. Then life happens. You miss a day. Then a week. Then you're back to occasional practice, reading about yoga instead of living it.
It's not about willpower. It's not about discipline.
It's about understanding how habits actually form—and how to work with your nervous system, not against it.
Thursday, 26th March, 2026 12:00 - 1:30 PM UK time
What to expect...
In this 90-minute masterclass, we're diving into why willpower doesn't work—and what does. We'll explore how your nervous system actually sabotages consistency (and how to work with it instead of fighting it). You'll discover the small shifts that create sustainable practice, not the ones that burn you out. We'll talk about building a practice that feels joyful, adaptable, and alive—not like another "should" on your list. And we'll touch on seasonal rhythms and why releasing the expectation of daily perfection might be exactly what you need. This is about organic change that comes from understanding the why. This is about feeling it in your bones. This is about making yoga sustainable—off the mat and into your life.
This masterclass is for you if you practice yoga but struggle with consistency, if you're tired of the guilt cycle of starting strong, falling off, and starting again. It's for you if you want to understand how to build habits that actually stick, or if you're a yoga teacher who wants to help your students sustain their practice without the burnout. And it's absolutely for you if you're ready for a practice that feels like flow, not force—one that adapts to your life instead of demanding you conform to it.
Who this is for...
Lena Cole
yoga teacher, yoga therapist and mentor.
I help you become more authentically you. Small steps, big change.You already know the way. I'm here to share the tools, hold your hand through the wobbles, and cheer you on when doubt creeps in.Whether you're building your practice, healing, or finding your teaching voice—I'll guide you. One breath at a time.
Online sessionYou'll discover the small shifts that create sustainable practice, not the ones that burn you out.
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11 British pounds